Dear Customers!If you want to lose weight, you must comply with the power program.If you eat everything and drink it with a cocktail, there will be no result.Energy diets are not a fat burner, but a program with properly balanced diet!For successful weight loss, you must eat exclusively ED products according to the current plan for the first few days.You will see the first results in the early days.Your body will be filled with vitamins and minerals, metabolism will improve, the process of reducing weight and body volume begins.Usually, beyond all this, customers become more energetic and a sense of ease appears.
Eating according to the starting program, your body will receive approx.1200-1500 kcal perDay.Usually a person spends about 2500-2700 kcal.Thus, you will use more calories than coming from food.The lack of calories to give the body energy, the body will take their fat reserves.To burn 200 g of fat, the body must use 1300 kcal.
The power chart in the first few days:
- 4-5 times a day we eat energy diet coat and cocktails
- 1-2 times a day you can eat allowed vegetables
- The duration of the starting program is from three to five days
For the correct function of the body and effective weight loss, it is very important to observe the drinking arrangement.It is important to drink at least two liters of fluid.Coffee, black tea, soup, juice - are not considered permitted liquids.The greater the weight, the more you need to drink liquids.Loose liquids are:
- Water (not -carboned)
- Herbal tea
- Green tea
Important!To effectively lose weight, you must regularly weigh and measure quantities.This should be done at least once a week.You need to understand that muscle tissue weighs much more fat.You can go well in ties, but for some time you won't lose weight.This is perfectly normal.The weight is wired.We lost a few kilograms - the weight stopped, but ties went.Then there may be a delay for a few weeks, then the process resumes.To get the result, you need to be patient, be in contact with the consultant, use the Energy Diet Food program and track your results.Ask your consultant to add you to the group in WhatsApp, VK.Losing weight in a group of similar -minded people is always easier than one.
Advice!Drink a glass of water after a cocktail after a cocktail.You will feel metestine anymore.
Breakfast
- Energy diet cocktail
- Lunch
- Energy diet soup to choose from
Noon
- Energy diet cocktail or omelet or soup
- Afternoon snack
- Paul portion Energy Diet
Noon
- Energy Diet + Vegetables (Unite Palls)
- It is allowed to consume about 400 grams of vegetables per day.Day
A very important point!We went through the starting program and received the first results.The most important thing is to get patience and not break after all, we have a goal - to lose weight.We move on to the next program.
We solve the result and continue to lose weight
3-5 days went by and we got rid of the first extra pounds, began to feel better and became convinced of the effectiveness of our products.Now our task is to continue the process of reducing weight and volumes.Now we can increase the daily calorie content of the diet a little.
It is right to eat 4-5 times a day every 3-3.5 hours in small portions.2 meals are replaced by energy diet and 2-3 meals - regular food.
Level:
Breakfast
- Energy diet cocktail
- Other breakfast (optional)
- Paul -Del or a whole part of energy soup or cocktail
Noon
- First: Light not -calorie soup
- Secondly: Meat with vegetables.It is better that it is slightly cooked meat, ideal - a chicken or turkey.A piece of meat can be the size of a palm, 1 centimeter thick.
- Afternoon snack (optional)
- Paul -Del or a whole part of energy soup or cocktail
Noon
- Energy diet soup to choose from
- It is very important to drink from 2 liters of water during the day!
Be careful!
If you want to lose weight with a large number of kg, you can return to the starting program again.
Energy Dietary Energy Control Program
It is very important not only to lose weight, but also to learn how to control your weight and not get it in the future.The lack of extra pounds is easy movement, confidence and good health.
Breakfast
- 200 gr. Carbohydrates +part of protein food
- You can: water, tea or black coffee without sugar
- Other breakfast (wishes)
- Energy dietary fruits or part
Noon
- First: Light not -calorie soup
- Secondly: Meat with vegetables.It is better that it is slightly cooked meat, ideal - a chicken or turkey.A piece of meat can be the size of a palm, 1 centimeter thick.
- Afternoon snack (optional)
- Fruits
Noon
- Selection of Energy Diet Soup + Vegetable Plate
The duration of the fastening program is calculated as follows.If you have lost weight on the "Start" and "Fixing" programs with 10 kg, it is recommended to eat under the "control" program for 10 months.